Watch.
Meditate.
Integrate.

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The world’s loud right now. Fear is being used as control, chaos feels constant, and even scrolling feels like static.
This pack is your reset button.

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In under an hour, you’ll learn what’s really going on in your body when your brain won’t chill, how to calm it down, and how to actually feel good again.
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It’s the “Start Here” for anyone who feels anxious or overstimulated. Or both.
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This 3-part Expansion Pack helps you drop the noise, clear the collective fear, and return to your natural frequency of calm. It does it fast. And you can take these tools with you anywhere. For any type of chaos.
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In under an hour, you’ll learn how to regulate your nervous system, detach from the collective chaos, and find your baseline again so you can think clearly, feel grounded, and create change from power, not panic.

You can’t anchor the light if you’re overwhelmed by the dark. Let’s fix that.

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What’s Inside

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Watch

‍Why You Can’t Calm Down — and How to Fix It
A 17 minute, no-BS video that explains why your brain’s been in fight-or-flight, what’s actually happening in your body, and how to reset it fast. You’ll learn an easy vagus nerve reset (that you can use anytime) and exactly how to reframe calm as your new superpower.
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Meditate

‍Return to Baseline
A custom guided meditation to clear out collective chaos energy, regulate your system, and drop back into your own frequency.
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Integrate

‍Reclaim Your Power from Fear
A quick-hit journal and action guide that helps you stop spiraling, shows you how to call back your energy, and build your new baseline for calm that lasts.

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Perfect For

• Overthinkers with Olympic-level anxiety
  
  
• People who feel everyone else’s emotions (aka energy sponges)
  
  
• Anyone who wants peace that actually sticks
  
  

Why It Works

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Because you can't think your way out of anxiety. You have to shift out of it. 

Guidance moves energy. Overthinking just traps it. 
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Instead of spiraling in your head, you’re guided step-by-step back into your body, your breath, and your actual peace.